4:00.0 on-water row on April 20, 2005

Patrick Rufo 4:00.0 on-water row

1,100

Meters

4:00.0

Time

1:49.0

Pace

Calories

Average Watts	270
Calories Per Hour	1227

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

4x4min at 26-28 x 2