20:00.0 row on April 07, 2005

Patrick Rufo 20:00.0 row

5,415

Meters

20:00.0

Time

1:50.8

Pace

395

Calories

Average Watts	257
Calories Per Hour	1185

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

20 min steady state/HR 154 18 spm