5:00.0 row on February 22, 2005

Patrick Rufo 5:00.0 row

1,470

Meters

5:00.0

Time

1:42.0

Pace

119

Calories

Average Watts	329
Calories Per Hour	1433

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 min on/1:30 off at 6k pace x 2 181 HR 29 spm (skipped last three)