5:00.0 row on December 15, 2004

Patrick Rufo 5:00.0 row

1,441

Meters

5:00.0

Time

1:44.0

Pace

114

Calories

Average Watts	310
Calories Per Hour	1367

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 22 HR 167