5:00.0 row on December 10, 2004

Patrick Rufo 5:00.0 row

1,468

Meters

5:00.0

Time

1:42.1

Pace

119

Calories

Average Watts	328
Calories Per Hour	1429

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 25 HR 178