5:00.0 row on December 10, 2004

Patrick Rufo 5:00.0 row

1,358

Meters

5:00.0

Time

1:50.4

Pace

Calories

Average Watts	260
Calories Per Hour	1193

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 17 HR 155