5:00.0 row on December 03, 2004

Patrick Rufo 5:00.0 row

1,440

Meters

5:00.0

Time

1:44.1

Pace

114

Calories

Average Watts	310
Calories Per Hour	1365

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between
spm 22 HR 167