Patrick Rufo 14:10 row
3,037
Meters
14:10.7
Time
2:20.0
Pace
191
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 162 |
December 07, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.7 | 3,037 | 2:20.0 | 127 | 738 | 19 | 125 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 20 | 128 |
| 8:00.0 | 859 | 2:19.6 | 128 | 741 | 19 | 144 |
| 12:00.0 | 794 | 2:31.1 | 101 | 648 | 19 | 115 |
| 14:10.7 | 442 | 2:27.8 | 108 | 672 | 18 | 115 |
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Workout Graph
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