Patrick Rufo 2x12:00/3:00r BikeErg
12,742
Meters
24:00.0
Time
1:53.0
Pace
454
Calories
147
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,834 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 61 |
| Revolution Count | 1474 |
| Power/kg | 2.73 |
| Drag Factor | 224 |
December 06, 2025 10:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,742 | 1:53.0 | 242 | 1134 | 61 | 147 |
| 12:00.0 | 6,371 | 1:53.0 | 242 | 1134 | 61 | 151 |
| 12:00.0 | 6,371 | 1:53.0 | 242 | 1134 | 61 | 144 |
| r92 |
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Workout Graph
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