Patrick Rufo 2x12:00/3:00r row
6,405
Meters
24:00.0
Time
1:52.4
Pace
471
Calories
164
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,456 |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 162 |
December 06, 2025 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,405 | 1:52.4 | 246 | 1147 | 22 | 164 |
| 12:00.0 | 3,202 | 1:52.4 | 246 | 1147 | 22 | 162 |
| 12:00.0 | 3,203 | 1:52.3 | 247 | 1148 | 22 | 167 |
| r51 |
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Workout Graph
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