Patrick Rufo 20:00 row
4,372
Meters
20:00.0
Time
2:17.2
Pace
274
Calories
111
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 161 |
December 06, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,372 | 2:17.2 | 135 | 766 | 19 | 111 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 19 | 115 |
| 8:00.0 | 885 | 2:15.5 | 140 | 783 | 20 | 112 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 19 | 118 |
| 16:00.0 | 876 | 2:16.9 | 136 | 768 | 19 | 124 |
| 20:00.0 | 757 | 2:38.5 | 88 | 602 | 18 | 88 |
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Workout Graph
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