Patrick Rufo v6:00/3:00r...3 row
4,337
Meters
15:00.0
Time
1:43.7
Pace
352
Calories
176
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,383 |
| Overall Time | 22:30.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 166 |
November 27, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,337 | 1:43.7 | 313 | 1378 | 25 | 176 | |
| 6:00.0 | 1,734 | 1:43.8 | 313 | 1376 | 26 | 174 | |
| r: 3:00 | 13 | ||||||
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 25 | 176 | |
| r: 2:30 | 17 | ||||||
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 26 | 178 | |
| r: 2:00 | 16 | ||||||
| r46 |
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Workout Graph
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