Patrick Rufo 3x100m/2:10r row
300
Meters
0:47.2
Time
1:18.6
Pace
37
Calories
135
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 369 |
| Overall Time | 7:17.2 |
| Average Watts | 719 |
|---|---|
| Calories Per Hour | 2774 |
| Stroke Rate | 54 |
| Stroke Count | 45 |
| Drag Factor | 203 |
October 20, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.2 | 300 | 1:18.6 | 719 | 2774 | 54 | 135 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 56 | 126 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 53 | 139 |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 54 | 142 |
| r69 |
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Workout Graph
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