Patrick Rufo 4x4000m/3:00r BikeErg
16,000
Meters
32:40.2
Time
2:02.5
Pace
518
Calories
125
Heart Rate
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,023 |
| Overall Time | 44:40.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 56 |
| Revolution Count | 2072 |
| Power/kg | 2.15 |
| Drag Factor | 223 |
August 15, 2025 17:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:40.2 | 16,000 | 2:02.5 | 190 | 955 | 56 | 125 |
| 8:24.7 | 4,000 | 2:06.1 | 174 | 899 | 55 | 120 |
| 8:17.4 | 4,000 | 2:04.3 | 182 | 926 | 55 | 119 |
| 8:00.2 | 4,000 | 2:00.0 | 202 | 996 | 57 | 134 |
| 7:57.8 | 4,000 | 1:59.4 | 205 | 1006 | 58 | 130 |
| r2,023 |
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Workout Graph
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