Patrick Rufo 5x200m/2:00r row
1,000
Meters
2:50.6
Time
1:25.3
Pace
104
Calories
148
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,084 |
| Overall Time | 12:50.6 |
| Average Watts | 564 |
|---|---|
| Calories Per Hour | 2240 |
| Stroke Rate | 35 |
| Stroke Count | 101 |
| Drag Factor | 218 |
August 12, 2025 05:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.6 | 1,000 | 1:25.3 | 564 | 2240 | 35 | 148 |
| 0:34.4 | 200 | 1:26.0 | 550 | 2193 | 37 | 140 |
| 0:34.2 | 200 | 1:25.5 | 560 | 2227 | 37 | 143 |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 35 | 151 |
| 0:33.9 | 200 | 1:24.7 | 575 | 2278 | 35 | 152 |
| 0:34.1 | 200 | 1:25.2 | 565 | 2244 | 35 | 157 |
| r84 |
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Workout Graph
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