Patrick Rufo 4x100m/2:00r row
400
Meters
1:02.9
Time
1:18.6
Pace
47
Calories
106
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 494 |
| Overall Time | 9:02.9 |
| Average Watts | 720 |
|---|---|
| Calories Per Hour | 2778 |
| Stroke Rate | 48 |
| Stroke Count | 54 |
| Drag Factor | 226 |
August 04, 2025 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.9 | 400 | 1:18.6 | 720 | 2778 | 48 | 106 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 44 | 99 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 50 | 106 |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 50 | 106 |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 50 | 113 |
| r94 |
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Workout Graph
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