Patrick Rufo 4x150m/2:00r row
600
Meters
1:41.5
Time
1:24.5
Pace
63
Calories
133
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 671 |
| Overall Time | 9:41.5 |
| Average Watts | 578 |
|---|---|
| Calories Per Hour | 2290 |
| Stroke Rate | 36 |
| Stroke Count | 62 |
| Drag Factor | 224 |
July 25, 2025 05:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.5 | 600 | 1:24.5 | 578 | 2290 | 36 | 133 |
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 38 | 91 |
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 35 | 144 |
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 35 | 149 |
| 0:25.1 | 150 | 1:23.6 | 598 | 2356 | 38 | 150 |
| r71 |
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Workout Graph
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