Patrick Rufo 3x100m/2:00r row
300
Meters
0:46.2
Time
1:17.0
Pace
36
Calories
145
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 368 |
| Overall Time | 6:46.2 |
| Average Watts | 767 |
|---|---|
| Calories Per Hour | 2938 |
| Stroke Rate | 50 |
| Stroke Count | 40 |
| Drag Factor | 229 |
July 24, 2025 05:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.2 | 300 | 1:17.0 | 767 | 2938 | 50 | 145 |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 50 | 142 |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 51 | 146 |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 51 | 147 |
| r68 |
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Workout Graph
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