Patrick Rufo 2x150m/1:00r SkiErg
300
Meters
1:02.9
Time
1:44.8
Pace
24
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 331 |
| Overall Time | 3:02.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 35 |
| Stroke Count | 39 |
| Drag Factor | 143 |
July 21, 2025 16:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 35 | |
| 0:32.3 | 150 | 1:47.6 | 280 | 1265 | 33 | |
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 39 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.