Patrick Rufo 2x150m/1:00r SkiErg
300
Meters
1:04.7
Time
1:47.8
Pace
23
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 331 |
| Overall Time | 3:04.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 32 |
| Stroke Count | 36 |
| Drag Factor | 143 |
July 21, 2025 16:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 32 | |
| 0:32.6 | 150 | 1:48.6 | 273 | 1238 | 33 | |
| 0:32.1 | 150 | 1:47.0 | 286 | 1283 | 32 | |
| r31 |
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Workout Graph
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