Patrick Rufo 2x150m/1:00r SkiErg
300
Meters
1:06.7
Time
1:51.1
Pace
22
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 329 |
| Overall Time | 3:06.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 35 |
| Drag Factor | 144 |
July 21, 2025 16:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 30 | |
| 0:34.1 | 150 | 1:53.6 | 238 | 1120 | 30 | |
| 0:32.6 | 150 | 1:48.6 | 273 | 1238 | 31 | |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.