Patrick Rufo 4x100m/2:00r row
400
Meters
1:03.4
Time
1:19.2
Pace
46
Calories
128
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 486 |
| Overall Time | 9:03.4 |
| Average Watts | 703 |
|---|---|
| Calories Per Hour | 2720 |
| Stroke Rate | 46 |
| Stroke Count | 50 |
| Drag Factor | 223 |
July 21, 2025 05:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.4 | 400 | 1:19.2 | 703 | 2720 | 46 | 128 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | 121 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 45 | 127 |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 46 | 130 |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 50 | 137 |
| r86 |
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Workout Graph
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