Patrick Rufo 10:00 row
2,527
Meters
10:00.0
Time
1:58.7
Pace
168
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 134 |
July 10, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 19 | 137 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 17 | 126 |
| 4:00.0 | 489 | 2:02.6 | 189 | 952 | 18 | 126 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1026 | 18 | 139 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1079 | 20 | 148 |
| 10:00.0 | 527 | 1:53.8 | 237 | 1116 | 22 | 148 |
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Workout Graph
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