Patrick Rufo 300m SkiErg
300
Meters
0:58.5
Time
1:37.5
Pace
24
Calories
146
Heart Rate
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 46 |
| Stroke Count | 46 |
| Drag Factor | 145 |
June 10, 2025 18:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.5 | 300 | 1:37.5 | 378 | 1599 | 46 | 146 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 45 | 127 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 50 | 152 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 46 | 161 |
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Workout Graph
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