Patrick Rufo 4x6000m/4:00r BikeErg
24,000
Meters
48:47.1
Time
2:01.9
Pace
782
Calories
128
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 24,844 |
| Overall Time | 1:04:47.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 57 |
| Revolution Count | 2897 |
| Power/kg | 2.18 |
| Drag Factor | 214 |
May 21, 2025 17:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:47.1 | 24,000 | 2:01.9 | 193 | 963 | 57 | 128 |
| 12:07.0 | 6,000 | 2:01.1 | 197 | 977 | 58 | 126 |
| 12:10.7 | 6,000 | 2:01.7 | 194 | 966 | 57 | 128 |
| 12:05.1 | 6,000 | 2:00.8 | 198 | 982 | 58 | 131 |
| 12:24.2 | 6,000 | 2:04.0 | 183 | 931 | 56 | 128 |
| r844 |
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Workout Graph
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