Patrick Rufo 3008m BikeErg
3,008
Meters
6:19.4
Time
2:06.1
Pace
94
Calories
120
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 55 |
| Revolution Count | 350 |
| Power/kg | 1.97 |
| Drag Factor | 215 |
May 21, 2025 16:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:19.4 | 3,008 | 2:06.1 | 174 | 900 | 55 | 120 |
| 2:34.0 | 1,200 | 2:08.3 | 166 | 869 | 54 | 116 |
| 2:31.8 | 2,400 | 2:06.5 | 173 | 895 | 55 | 120 |
| 1:13.7 | 3,008 | 2:01.2 | 197 | 976 | 58 | 126 |
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Workout Graph
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