Patrick Rufo 3x200m/0:30r row
600
Meters
1:48.5
Time
1:30.4
Pace
57
Calories
173
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 732 |
| Overall Time | 3:18.5 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1929 |
| Stroke Rate | 38 |
| Stroke Count | 86 |
| Drag Factor | 192 |
May 17, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.5 | 600 | 1:30.4 | 474 | 1929 | 38 | 173 |
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 38 | 167 |
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 38 | 175 |
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 41 | 179 |
| r132 |
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