Patrick Rufo 3x200m/0:30r row
600
Meters
1:49.6
Time
1:31.3
Pace
56
Calories
170
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 734 |
| Overall Time | 3:19.6 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1881 |
| Stroke Rate | 36 |
| Stroke Count | 80 |
| Drag Factor | 194 |
May 17, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.6 | 600 | 1:31.3 | 459 | 1881 | 36 | 170 |
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 36 | 161 |
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 36 | 174 |
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 36 | 177 |
| r134 |
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