Patrick Rufo 3x200m/0:30r row
600
Meters
1:51.0
Time
1:32.5
Pace
54
Calories
166
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 728 |
| Overall Time | 3:21.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 35 |
| Stroke Count | 79 |
| Drag Factor | 191 |
May 17, 2025 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.0 | 600 | 1:32.5 | 442 | 1821 | 35 | 166 |
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 34 | 157 |
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 36 | 170 |
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 36 | 173 |
| r128 |
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Workout Graph
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