Patrick Rufo 3x200m/0:30r row
600
Meters
1:50.1
Time
1:31.7
Pace
55
Calories
166
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 719 |
| Overall Time | 3:20.1 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 34 |
| Stroke Count | 76 |
| Drag Factor | 192 |
May 17, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.1 | 600 | 1:31.7 | 453 | 1859 | 34 | 166 |
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 35 | 158 |
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 34 | 170 |
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 34 | 172 |
| r119 |
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Workout Graph
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