Patrick Rufo 3x200m/0:30r row
600
Meters
1:49.3
Time
1:31.0
Pace
56
Calories
166
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 733 |
| Overall Time | 3:19.3 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1894 |
| Stroke Rate | 36 |
| Stroke Count | 80 |
| Drag Factor | 195 |
May 17, 2025 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.3 | 600 | 1:31.0 | 463 | 1894 | 36 | 166 |
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 36 | 159 |
| 0:36.6 | 200 | 1:31.5 | 457 | 1872 | 36 | 168 |
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 36 | 171 |
| r133 |
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