Patrick Rufo 3x200m/0:30r row
600
Meters
1:50.6
Time
1:32.1
Pace
55
Calories
163
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 730 |
| Overall Time | 3:20.6 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1838 |
| Stroke Rate | 34 |
| Stroke Count | 75 |
| Drag Factor | 193 |
May 17, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.6 | 600 | 1:32.1 | 447 | 1838 | 34 | 163 |
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 34 | 153 |
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 34 | 167 |
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 35 | 169 |
| r130 |
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Workout Graph
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