Patrick Rufo 11:00 row
2,554
Meters
11:00.0
Time
2:09.2
Pace
157
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 194 |
May 17, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,554 | 2:09.2 | 162 | 858 | 20 | 136 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 20 | 122 |
| 6:00.0 | 684 | 2:11.5 | 154 | 828 | 20 | 134 |
| 9:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | 137 |
| 11:00.0 | 520 | 1:55.3 | 228 | 1084 | 20 | 152 |
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Workout Graph
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