Patrick Rufo 4x500m/2:00r BikeErg
2,000
Meters
3:04.5
Time
1:32.2
Pace
92
Calories
168
Heart Rate
| Rest Distance | 2,063 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 11:04.5 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1834 |
| RPM | 75 |
| Revolution Count | 473 |
| Power/kg | 5.04 |
| Drag Factor | 213 |
May 15, 2025 16:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:04.5 | 2,000 | 1:32.2 | 446 | 1834 | 75 | 168 |
| 0:46.9 | 500 | 1:33.8 | 424 | 1759 | 74 | 165 |
| 0:46.6 | 500 | 1:33.2 | 432 | 1787 | 75 | 167 |
| 0:46.4 | 500 | 1:32.8 | 438 | 1807 | 75 | 168 |
| 0:44.6 | 500 | 1:29.2 | 493 | 1997 | 78 | 174 |
| r2,063 |
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Workout Graph
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