Patrick Rufo 4x500m/2:00r BikeErg
2,000
Meters
3:06.1
Time
1:33.0
Pace
91
Calories
166
Heart Rate
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 11:06.1 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1795 |
| RPM | 74 |
| Revolution Count | 475 |
| Power/kg | 4.9 |
| Drag Factor | 213 |
May 15, 2025 16:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:06.1 | 2,000 | 1:33.0 | 434 | 1795 | 74 | 166 |
| 0:47.3 | 500 | 1:34.6 | 413 | 1722 | 74 | 164 |
| 0:46.1 | 500 | 1:32.2 | 447 | 1836 | 75 | 168 |
| 0:46.6 | 500 | 1:33.2 | 432 | 1787 | 75 | 167 |
| 0:46.1 | 500 | 1:32.2 | 447 | 1836 | 75 | 168 |
| r2,072 |
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Workout Graph
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