Patrick Rufo 11:00 row
2,629
Meters
11:00.0
Time
2:05.5
Pace
165
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 177 |
May 15, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,629 | 2:05.5 | 177 | 909 | 19 | 141 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | 128 |
| 6:00.0 | 714 | 2:06.0 | 175 | 901 | 19 | 137 |
| 9:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | 144 |
| 11:00.0 | 517 | 1:56.0 | 224 | 1070 | 19 | 156 |
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Workout Graph
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