Patrick Rufo 6x200m/1:00r row
1,200
Meters
3:37.9
Time
1:30.7
Pace
113
Calories
169
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,729 |
| Overall Time | 9:37.9 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 36 |
| Stroke Count | 197 |
| Drag Factor | 178 |
May 13, 2025 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.9 | 1,200 | 1:30.7 | 468 | 1909 | 36 | 169 |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 33 | 160 |
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 35 | 164 |
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 36 | 167 |
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 37 | 171 |
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 37 | 174 |
| 0:34.7 | 200 | 1:26.7 | 536 | 2145 | 40 | 178 |
| r529 |
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Workout Graph
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