Patrick Rufo 4x2:30/1:00r row
2,793
Meters
10:00.0
Time
1:47.4
Pace
211
Calories
176
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 14:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 138 |
May 13, 2025 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,793 | 1:47.4 | 282 | 1272 | 25 | 176 |
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 24 | 172 |
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 25 | 177 |
| 2:30.0 | 699 | 1:47.2 | 283 | 1275 | 25 | 178 |
| 2:30.0 | 710 | 1:45.6 | 297 | 1321 | 26 | 179 |
| r343 |
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Workout Graph
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