Patrick Rufo 2x100m/2:30r row
200
Meters
0:33.2
Time
1:23.0
Pace
21
Calories
120
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 237 |
| Overall Time | 5:33.2 |
| Average Watts | 612 |
|---|---|
| Calories Per Hour | 2406 |
| Stroke Rate | 48 |
| Stroke Count | 28 |
| Drag Factor | 174 |
May 09, 2025 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:33.2 | 200 | 1:23.0 | 612 | 2406 | 48 | 120 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | 121 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 51 | 119 |
| r37 |
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Workout Graph
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