Patrick Rufo 7x200m/1:30r row
1,400
Meters
4:31.4
Time
1:36.9
Pace
119
Calories
149
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,164 |
| Overall Time | 15:01.4 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 25 |
| Stroke Count | 217 |
| Drag Factor | 174 |
May 08, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.4 | 1,400 | 1:36.9 | 384 | 1622 | 25 | 149 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 24 | 148 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 24 | 147 |
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 24 | 149 |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 28 | 148 |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 26 | 148 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 27 | 151 |
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 29 | 156 |
| r764 |
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Workout Graph
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