Patrick Rufo 7x300m/1:00r row
2,100
Meters
7:03.5
Time
1:40.8
Pace
171
Calories
159
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,721 |
| Overall Time | 14:03.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 175 |
May 08, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.5 | 2,100 | 1:40.8 | 341 | 1474 | 25 | 159 |
| 1:01.8 | 300 | 1:43.0 | 320 | 1402 | 24 | 154 |
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 24 | 155 |
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 25 | 159 |
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 25 | 160 |
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 27 | 163 |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 27 | 162 |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 26 | 164 |
| r621 |
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Workout Graph
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