Patrick Rufo 6x150m/1:20r row
900
Meters
2:52.3
Time
1:35.7
Pace
77
Calories
136
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,787 |
| Overall Time | 10:52.3 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 177 |
May 08, 2025 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.3 | 900 | 1:35.7 | 399 | 1673 | 30 | 136 |
| 0:30.7 | 150 | 1:42.3 | 327 | 1424 | 25 | 130 |
| 0:29.4 | 150 | 1:38.0 | 372 | 1579 | 29 | 137 |
| 0:29.0 | 150 | 1:36.6 | 387 | 1633 | 29 | 136 |
| 0:28.3 | 150 | 1:34.3 | 417 | 1734 | 32 | 137 |
| 0:28.0 | 150 | 1:33.3 | 430 | 1781 | 34 | 137 |
| 0:26.9 | 150 | 1:29.6 | 485 | 1970 | 36 | 141 |
| r887 |
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