Patrick Rufo 11:00 row
2,465
Meters
11:00.0
Time
2:13.8
Pace
145
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 208 |
| Drag Factor | 177 |
May 08, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,465 | 2:13.8 | 146 | 802 | 18 | 126 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 19 | 111 |
| 6:00.0 | 678 | 2:12.7 | 150 | 814 | 19 | 128 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | 127 |
| 11:00.0 | 487 | 2:03.2 | 187 | 944 | 17 | 141 |
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Workout Graph
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