Patrick Rufo 4x2:30/1:00r BikeErg
5,444
Meters
10:00.0
Time
1:50.2
Pace
198
Calories
167
Heart Rate
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,656 |
| Overall Time | 14:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 63 |
| Revolution Count | 775 |
| Power/kg | 2.95 |
| Drag Factor | 214 |
May 06, 2025 16:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,444 | 1:50.2 | 261 | 1199 | 63 | 167 |
| 2:30.0 | 1,327 | 1:53.0 | 242 | 1134 | 62 | 160 |
| 2:30.0 | 1,352 | 1:50.9 | 256 | 1182 | 63 | 165 |
| 2:30.0 | 1,372 | 1:49.3 | 268 | 1221 | 64 | 169 |
| 2:30.0 | 1,393 | 1:47.6 | 280 | 1264 | 65 | 174 |
| r1,212 |
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Workout Graph
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