Patrick Rufo 4x200m/1:00r row
800
Meters
2:38.8
Time
1:39.2
Pace
66
Calories
146
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,164 |
| Overall Time | 6:38.8 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 161 |
May 06, 2025 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.8 | 800 | 1:39.2 | 358 | 1532 | 30 | 146 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 27 | 139 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 30 | 147 |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 32 | 148 |
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 33 | 152 |
| r364 |
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Workout Graph
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