Patrick Rufo 6:44 row
1,405
Meters
6:44.4
Time
2:23.9
Pace
78
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 133 |
| Drag Factor | 135 |
May 06, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.4 | 1,405 | 2:23.9 | 117 | 704 | 20 | 121 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 20 | 110 |
| 6:00.0 | 637 | 2:21.2 | 124 | 727 | 21 | 121 |
| 6:44.4 | 171 | 2:09.8 | 160 | 850 | 17 | 134 |
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Workout Graph
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