Patrick Rufo 7x1000m/2:30r row
7,000
Meters
30:27.5
Time
2:10.5
Pace
427
Calories
140
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,162 |
| Overall Time | 47:57.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 14 |
| Stroke Count | 463 |
| Drag Factor | 155 |
May 05, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.5 | 7,000 | 2:10.5 | 157 | 841 | 14 | 140 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 14 | 129 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 15 | 141 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 14 | 137 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 14 | 144 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 15 | 145 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 15 | 148 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 17 | 139 |
| r162 |
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Workout Graph
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