Jon Sarche 30:05 row
7,166
Meters
30:05.5
Time
2:05.9
Pace
448
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 128 |
February 16, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,166 | 2:05.9 | 175 | 902 | 27 | 161 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 27 | 156 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 | 159 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 27 | 162 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 27 | 164 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 | 161 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 28 | 166 |
| 30:05.5 | 17 | 2:41.7 | 83 | 584 | 0 | 166 |
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Workout Graph
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