Jon Sarche 300m row
300
Meters
1:02.3
Time
1:43.8
Pace
21
Calories
158
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 35 |
| Stroke Count | 36 |
| Drag Factor | 128 |
February 16, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 35 | 158 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 | 151 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 35 | 160 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 35 | 165 |
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Workout Graph
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