Jon Sarche 5000m row
5,000
Meters
20:29.4
Time
2:02.9
Pace
322
Calories
166
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 128 |
January 26, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.4 | 5,000 | 2:02.9 | 188 | 948 | 27 | 166 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 28 | 160 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 28 | 164 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 28 | 167 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 27 | 167 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 28 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.